Warming Packed-Lunch Ideas For This Winter
The new school year is already in full swing, and the weeks are starting to fly by. Days are getting shorter and temperatures are dropping, so we’ve asked our team of V&Me chefs to come up with three tried and tested meals that are perfect to store in a flask as a warming lunch forContinue reading “Warming Packed-Lunch Ideas For This Winter”
Continue readingHow much should my baby eat?
How much should my baby eat? This is a normal question that you might be wondering when starting to wean your baby. Fun fact: did you know that a baby’s tummy is about the same size as their fist? When thinking about how much food they should be eating, it is important to remember thatContinue reading “How much should my baby eat?”
Continue readingWhy are carbs important for babies and toddlers?
Why are carbs important for babies and toddlers? When we think about healthy eating, the first thing that comes to mind is often protein and veggies. However, it’s important to remember that for babies and toddlers, carbohydrates are a crucial part of their diets. Carbohydrates are the bodies preferred energy source and they are ultimatelyContinue reading “Why are carbs important for babies and toddlers?”
Continue readingWhich vegetables should I feed my baby first?
Why veg-led weaning is a great choice for babies! There are lots of different approaches you can take when weaning your baby. Our experts advocate the “Veg-led” approach to weaning. This means that you start your babies first few weeks with only “bitter” tasting vegetables. The reason behind this is that your babyContinue reading “Which vegetables should I feed my baby first?”
Continue readingWhen should I start feeding my baby eggs?
When to introduce egg to your baby It’s important not to delay the introduction of eggs for your baby, as the latest research from health experts is that early introduction may help reduce the chances of your baby developing an egg allergy later on. The current NHS guidance is to introduce egg into your baby’sContinue reading “When should I start feeding my baby eggs?”
Continue readingHere’s how I left my job in the city to start making the first truly fresh baby food in the UK
This is the story of how I started the UK’s first baby food delivery company during my maternity leave in lockdown This is the story of how I left my job in the city to start the U.K.’s first baby food delivery company, now delivering thousands of freshly cooked meals to parents every day. So,Continue reading “Here’s how I left my job in the city to start making the first truly fresh baby food in the UK”
Continue readingA Guide for Healthy Eating while on Holiday
Holidays are a time for relaxation and enjoyment although many new parents worry about how to help their children eat healthy while they are away from home. In this blog post, we will explore practical tips and expert advice on how to ensure a balanced and healthy diet for your little ones while enjoying yourContinue reading “A Guide for Healthy Eating while on Holiday”
Continue readingMontessori Mealtimes: Tips for Fostering Independence and Self-Reliance
Mealtimes provide valuable opportunities for children to develop independence, build essential life skills, and cultivate a positive relationship with food. The Montessori Method, with its emphasis on fostering independence and self-directed learning, offers valuable insights and activities that can support children’s independence at mealtimes. Here are some tips to help you create Montessori-inspired Mealtimes! Prepare aContinue reading “Montessori Mealtimes: Tips for Fostering Independence and Self-Reliance”
Continue readingGet Your Omega-3s with These Delicious and Healthy Trout Cakes
This dish is made with just a few simple ingredients, and it can be on the table in just 20 minutes. Suitable for babies from 6 months onwards and an excellent idea for BLW. Steam the trout until it’s flaky, then mixed with mashed potato, dill, mayonnaise, and lemon zest. The mixture is then rolledContinue reading “Get Your Omega-3s with These Delicious and Healthy Trout Cakes”
Continue readingIodine Deficiency: What You Need to Know & Where to Find Iodine in Your Diet
Spotlight on Iodine Iodine is an essential trace mineral that the body can not make itself; this means it is incredibly important that we eat the right dietary sources of iodine to meet our needs. Why do we need Iodine? Iodine forms a key part of the thyroid hormones which are essential for many bodyContinue reading “Iodine Deficiency: What You Need to Know & Where to Find Iodine in Your Diet”
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