Blog - V&Me

Three healthy and easy packed lunches for toddlers and pre-schoolers

The spring term is upon us and we’re excited to be back at school for the warmer weather that’s coming! This time of year has so much produce coming into season, so we’ve put together our second instalment of healthy packed lunch ideas for your little ones to take to school this year. The focus,Continue reading “Three healthy and easy packed lunches for toddlers and pre-schoolers”

How much dairy does my baby need?

Dairy is a staple of many children’s diets in the UK these days. From milk and cheese to yoghurt and butter, dairy is a fantastic low-processed source of calcium and healthy fats. Calcium is an essential mineral that helps to keep bones strong and hard and it also keeps teeth nice and healthy. On average,Continue reading “How much dairy does my baby need?”

How much should my toddler be drinking per day?

What volume of fluids should toddlers have alongside meals? Children are less able to recognise the signs of dehydration so may be particularly vulnerable to dehydration – especially younger children who are less able to indicate their thirst. Not drinking enough can cause or exacerbate constipation and bladder problems (including urinary tract infections), day andContinue reading “How much should my toddler be drinking per day?”

8 fun ways you can serve fruit for your little one

It probably doesn’t need to be said but eating a variety of fruits is one of the BEST ways to ensure your little one is getting a good range of nutrients. We are lucky to have access to so many different types of fruit in the supermarket these days, it can be hard to knowContinue reading “8 fun ways you can serve fruit for your little one”

How much protein do babies need?

So, how much protein does your baby actually need? You may have noticed a recent tendency to associate “high protein” foods with being healthy, and yes, dietary proteins are necessary for tissue growth and maintenance. But there is a but… Babies have very different energy requirements to adults. Think about it, they’re basically doubling inContinue reading “How much protein do babies need?”

London’s fresh baby food delivery boom – what’s causing it?

Behind the rise of London’s baby food delivery scene – where did it all start? If you’re a parent of a newborn baby or toddler in London, you will have almost certainly noticed an influx of baby food delivery companies offering healthy, nutritious meals to your doorstep. But where did they all come from? What’sContinue reading “London’s fresh baby food delivery boom – what’s causing it?”

When can I give my baby cow’s milk?

The ultimate guide to milk for your child: Cow’s milk has been a staple of UK children’s diet for years now, but did you know that, as a drink, it is not recommended for babies under 12 months? In this blog we’re going to help you understand the different milks you might have seen orContinue reading “When can I give my baby cow’s milk?”

Is cocoa powder OK to feed babies?

Cocoa powder is a common ingredient in lots of baked goods and hot chocolates, and most people have a little tub of it hiding in the cupboard somewhere. However, you might have also heard of some alternatives like Carob powder and Cacao powder. But is it OK for babies to eat these, and if not,Continue reading “Is cocoa powder OK to feed babies?”

The 5 most popular baby meals available on London delivery services

Baby meal delivery services have become more and more popular in London since the start of the decade. Parents who were once restricted by what pouches and jars they could find in the supermarket now have the option to get fresh, homemade meals delivered to their doorstep for the ultimate convenience and nutrition for theirContinue reading “The 5 most popular baby meals available on London delivery services”

Family Day Out: Find the GOLDEN spoons!

Looking for a fun family day out in London during the Easter holidays? Look no further! We’re planning the ultimate scavenger hunt for you and your family to join along with in Battersea. If you manage to spot all 5 of our golden spoons dotted around the area, you could be in with a chanceContinue reading “Family Day Out: Find the GOLDEN spoons!”